Get back to being the dad you want to be

Fatherhood is supposed to feel meaningful—yet dad burnout, late-night worries, and the grind to “provide” can leave you stuck on empty. If depression is flattening your mood, anxiety has you snapping at the kids, or you catch yourself thinking, “I’m failing as a dad,” you’re in the right place.

I’m a fellow dad on your side

I’m Dr. Alex Chin, father of four and licensed psychologist serving dads across Florida through secure online therapy. I know the 3 a.m. feedings, the slammed workdays, and the silent self-doubt that creeps in after lights-out. My job is to translate hard-won clinical expertise—and real-life dad experience—into practical tools you can use the very next day.

Here’s my approach:

  • Dad-first focus – Strategies built around the hurdles fathers face: patience, partnership, and pressure to “hold it together.”

  • Zero judgment – This is a confidential space where you can speak freely.

  • Father-to-father perspective – I’m raising four kids myself, while I don’t experience your battles, I’ve been battle tested.

  • Action-first sessions – We focus on one or two practical moves you can try the same evening—no jargon, no 40-page homework packets.

  • Whole-life integration – We connect the dots between work stress, partnership dynamics, and parenting triggers so gains stick everywhere, not just in session.

  • Flexible & private – Secure day and evening hours, plus a free 20-minute consult to make sure the fit feels right—zero pressure, zero judgment.

Book your free consult and start feeling like the dad you know you can be

Why Florida dads reach out

  • “I keep losing my temper over little stuff.”

  • “Work stress follows me home; I can’t switch off for my kids.”

  • “I’m exhausted and feel like a failure as a father and partner.”

  • “New-dad anxiety is wrecking my sleep and patience.”

  • “I want to teach my kid skills, but I end up having to correct them all the time.”

What we work on in sessions

1. How to stay calm under pressure – Quick de-escalation tricks to stop yelling and start connecting.

2. Balanced fatherhood – Game plans to juggle career goals with bedtime stories.

3. Confidence reset – Swap “I’m not enough” for “I’ve got this—at work and at home.”