In light of concerns over health and safety due to Covid-19, we are conducting therapy sessions using telehealth. We can engage in telehealth in the same manner as in the office, but with the convenience and comfort of your home or quiet location!
Please contact us for further information.
It’s time to take back control of your life.
You grew up being taught that it is important to try and do your best. Maybe you wanted to own your own business, start a family or had hopes of making a big change in the world. Now, when you look at your life and your future, you see fewer opportunities and chances. Where once you could creatively imagine endless possibilities, you seem resigned to accept a bland routine. The enjoyment you had in life has been sapped – instead of taking on life’s challenges in earnest, you are ready to give up trying. Times when you do try to change, it seems like you suffer more. You say to yourself, “I wish this wasn’t going on. I wish it was different.”
It may make sense to run away from suffering. It is painful, it hurts and it takes away life’s pleasures. The difficulty that it creates in life, how it shades your relationships, aspirations, and your thinking, maybe leads you to want to stay as far away from it as possible. Yet, no matter how much you try to avoid it, it keeps finding its way back into your life. It may be keeping you from feeling joy, connecting with others around you, or from fully experiencing all that your life has to offer. The challenging aspect of suffering is finding out how to live life while going through it.
That’s why you’re here. There is a voice inside of you that wishes for success. You’re tired of the way things are, and you would like to change those problematic behaviors and styles of thinking, to end the cycles of defeat. You are ready to be done with suffering.
We are here to help
We’re Alex and Ashley, and we are here to join alongside you on this road to emotional health and recovery. We want to help you find the life that feels worthwhile and one that you want to be present for, and to restore and build your confidence. We've worked hard to take the difficulty out of beginning therapy. We offer convenient online scheduling for new and existing clients.
Our sessions are truly 100% confidential and we offer a safe space. We are LGBTQ friendly, and we pride ourselves on offering acceptance and nonjudgment with all of our clients. Please take a look around our website to get to know us, our areas of specialty, and our approaches to therapy. We want to meet you where you're at, even if you are feeling hesitant about where to start, and we offer a free 15-minute consultation to see if we will be a good fit.
Our Mission
We are psychologists licensed in Florida and can provide teletherapy service across the state. As doctors of psychology, we abide by the American Psychological Association’s code of ethics and conduct all of our services with our ethical code in the forefront of our minds. We believe that sound research can go hand-in-hand with the human connection found within the therapy room, and believe that these two aspects of therapy can help to elicit change in a profound way. We hope to join you where you are at and strive to provide inclusive therapy that is informed by nonjudgment, acceptance, and dignity. We believe every person is important and deserving of respect, and hope to convey this with each person who passes through our door.
With this mission in mind, we offer inclusive services to all individuals, regardless of race, gender, religion, worldview, sexuality, culture, or class. We embrace diversity and recognize that a one-size-fits-all approach does not work. We tailor therapy services to fit the individuals we treat and aim to provide a balance of acceptance and space for change while considering all aspects that make you unique.
