depression

Mindfulness, a primer

There is a lot of buzz today about mindfulness. You may hear about it in the media, and if you’re connected with a therapist or PCP, you may even have heard about it from them. A quick google search for the keyword “mindfulness” returned 213,000,000 results, far more than the 108,000,000 for CBT (cognitive behavioral therapy) and many more than the 23,900,000 for the term DBT (dialectical behavior therapy), from which the therapeutic use of mindfulness has grown. Mindfulness, in essence, is the state of being in the present. Not the future. Not the past. The here and now. When you are mindful, you are focusing you attention to the present. A fun way to approach mindfulness is adopting a curious perspective, examining the present as though it is something entirely new and unique. More on this later.

We are finding that you can receive a lot of benefit from practicing mindfulness. Research has linked mindfulness to an increased ability to manage stress, better work-life balance, and benefits to mental and physical health. Recent research has also shown a connection between mindfulness practices in the workplace and improvements in attention and focus, with some benefits proposed for more short and longer-term use or practice. Further, a large analysis of current research literature indicates that mindfulness-based therapy (MBT) can be effective when used to treat anxiety and depression, and really do support the use of MBT in therapy. It is important to note, that in comparison to other treatment methods, MBT still has a way to go. More research is needed to further validate it; this is happening, and the potential outcomes are promising.

I use mindfulness as a part of my practice, and many have reported finding it helpful to deal with their symptoms coming from anxiety and depression. However, it is not an easy practice, and many have also reported that it can be difficult to engage in. It is also not a panacea, and just like most things, won’t “cure” your problems immediately. When used in the course of therapy, mindfulness practices can become a powerful tool in your toolbox. Working together with a therapist, you might find ways that MBT can be helpful. Dr. Ashley will be creating some videos on mindfulness, which you might also find helpful in deciding whether you would benefit from scheduling an appointment with us.